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Skill & Drill: How to Win at Face-off with Vincent Trocheck

With only a few seconds between when the ref releases the puck to the moment it hits the ice, you have to think fast — and move faster.

Early on in his career, Florida Panthers forward and NHL All-Star Vincent Trocheck quickly earned a reputation for dominating the draw. 

What's the trick to gaining possession and confidently facing off with your opponent? Check out the video below for Trocheck’s three keys to success:

Want to know how this All-Star stays on top of his game? It starts with eating 8,000 calories a day.

Win the draw with Trocheck’s weapon of choice — get the STX Surgeon Rx3 here.

A little intimidation never hurt anyone. Freshen up on your hockey slang before you face your next opponent.